About Us
Nadeen Boman
Group Fitness, Personal Training & Nutrition Coaching
Nadeen specializes in helping people reach their goals for weight loss and body toning. Certifications include yoga, personal training, group fitness, weight training, and CPR/First Aid.
By listening to each participant Nadeen ensures that individuals, regardless of fitness level, are maximizing their progress while maintaining a safe and efficient workout program.
Updates
Season 2 of The Last 10 Pounds Boot Camp premiered on October 15th, 2007. Watch for an entertaining twist in the 13th episode!
More exciting news - Nadeen and Tommy are hosting a second reality boot camp show set to air on SLICE January 2008. Brides are put through a 6 week intensive nutrition and fitness overhaul with the ultimate goal of fitting into their wedding dress and looking fabulous on their big day. Stay tuned for a broadcast schedule.
If you're a bride to be and are up for the boot camp challenge go to www.tenpoundbootcamp.com and fill out an application.
Certifications and Education
- Bachelor of Business Administration, Simon Fraser University
- BCRPA Certified Group Fitness Instructor
- BCRPA Certified Weight Training Instructor
- BCRPA Certified Personal Trainer
- BCRPA Certified Yoga Instructor
- PCD Certified Nutrition Specialist
- Micro Stretching - EdgeFit Workshop
- Yamuna Body Rolling - EdgeFit Workshop
- Anatomy 101 - EdgeFit Course
- First Aid / CPR
Philosophy
The Firm Body Fitness philosophy is that a strong, healthy body lends to being mentally fit and confident. Take part in regular physical activity and your body and mind will thank you!
Mission
Our mission is to be a change agent for individuals who are ready and committed to positively altering their lifestyle. Programs are designed to enable individuals to reach and achieve their current fitness and health goals as well as to realize new ones.
Continuing Education
Super busy with filming and the flood of incoming inquiries and requests! Spending the rest of 2007 (did this year fly by or what?!!) catching up and hope to start 2008 with stable footing and enough resources to launch several other projects that have been on the backburner for years!
Contact
Phone:
604-831-FIRM (3476)
