Nutrition
As individuals we differ in body type and food preferences making it extremely important to find the nutrition plan that will suit your individual needs best.
To be successful at forming healthy eating habits for life, and in turn reaching and maintaining a healthy body weight, consider the following nutrition plans:
Nutrition Plans
Generic Healthy Eating (GHE) Plan $50
A generic and structured plan designed to help you implement healthy eating habits and promote weight loss
- Protein and carbohydrate combinations are adjusted for each meal following a 9 day repetitive cycle
- Choose from over 30 different foods and eat 4 meals per day
- Approximate weight loss: 2-5lbs per week
Need some easy guidelines for eating healthy? Want a plan that works for your family as well as yourself? Keep it simple with the Generic plan! No measuring out portions or learning new recipes, just pick your foods and move on to the easy part – eating, and feeling great!
Personalized Nutrition Tips (PNT) $75
A personalized list of easy to read nutrition tips geared specifically to your habits and lifestyle
- 1-2 pages of tips on how to improve your specific eating habits
- Approximate weight loss: 1-3lbs per week
Do you know your vice? Are you an over-eater or a sugar addict but just don't know what to do about it? With an easy to read list of Personalized Nutrition Tips geared specifically to your habits and lifestyle, this plan steers you towards the healthy lifestyle you know you deserve!
The First 10 Pounds (FTP) Fast Weight Loss Plan $100
An 11-day nutrition plan customized to your food choices for fast results that don’t involve starving yourself
- 11 day personalized nutrition plan
- Choose your own foods and eat 4 times each day
- Approximate weight loss: 8-10lbs
Have more than 10 pounds to lose and need to see some results before committing to a long-term nutrition plan? Get started with this quick 11-day plan that's easy to follow, customized to your food choices, and sheds between 8 and 10 pounds! Despite popular belief, you don’t need to starve yourself or eat grass to do it – but junk food will be the first to go!
The Last Few Pounds (LFP) Personalized Plan $300
One week of customized, detailed and reusable meals designed to educate and help you shed those stubborn last few pounds!
- A 7-day reusable nutrition plan - your first step to a better lifestyle
- Detailed portions and receipes for 3 meals and 2 snacks per day
- Practical tips and tricks for avoiding the most common nutritional pitfalls
- Approximate weight loss: 1-2lbs per week
Whether you need that last push to reach your physical goal, you are confused about what to eat, how much to eat, and when, or you simply want to adopt a life-changing nutrition plan, this is it!
The LFP plan is designed based on information you provide. Your individual vices are addressed, portion sizes are set, and full receipies are provided for your entire week.You will lose weight and more importantly you will learn how to eat healthy! This plan is the first step to changing your lifestyle.
Follow this plan for 6 to 8 weeks until you're a comfortable with portion sizes, food choices, and meal frequency. Phase II and III plans (LFP2 and LFP3) help you to solidify those new habits and smoothly adjust to a changing lifestyle!
